Aging Gracefully: Wellness Programs Tailored for Seniors
With our individualized services in senior care, a commitment to excellence, and a genuine passion for enhancing the lives of older adults, Sage Wellness stands as a trusted partner in the journey of aging gracefully. We work with you to find the best service and program based on your needs. If you have any questions or are ready to explore our services, don’t hesitate to reach out.
Services
Personal Training
- Strength, Balance and Flexibility Training
- Improving Range of Motion
- Cardiovascular Exercise
- Preparing for a hip or knee replacement
- Appropriate exercise for chronic conditions (i.e. Osteoporosis, Parkinson’s, Arthritis) to slow the progression
Health Coaching
- Achieving goals
- Overcoming barriers
- Accountability
- Self-Reporting and Exploring
- Consistent Commitment to Action
Group Classes
- Balance classes
- Fit 4 Life
- Functional Fitness
- Stretch and Relax
- Balance and Core
- Core and More on the Floor
- Fingers to Toes
- Water Aerobics
- Sculpt and Stretch
More about our Group Classes
- Aqua Jogging: A deep water class with the use of “aqua joggers”. A combination of jogging in different styles, cardio movements and strengthening the full body using resistance provided by the water.
- Balance and Core: We spend part of the class standing to help establish better balance, followed by floor exercises to strengthen the core.
- Balance Classes: In this class, we practice our balance in a safe environment using a variety of equipment to sharpen our balance skills.
- Core and More on the Floor: This class is spent on a mat on the floor doing core, stability and strengthening exercises to help with overall fitness.
- Fit 4 Life: We spend the entirety of this class standing, doing cardio and strength training with a variety of equipment.
- Fingers to Toes: A combination of cardio, strength, balance, stretching, and more! In standing, on the floor, and using the barre with a variety of different equipment.
- Functional Fitness / Sit and Get Fit: A seated class doing cardio and strengthening exercises with weights, bands, balls and more!
- Sculpt and Stretch: Strength Training, paired with Cardio and Stretching. This class starts in standing and transitions to exercises and stretching on a mat on the floor.
- Senior Fit: A class tailored to the common needs of seniors including but not limited to: Strength Training, Endurance, Flexibility and Stretching in standing.
- Stretch and Relax: Begin with a gentle warm up in standing to stretch our full body. Slowing down our stretches and continue in the chair followed by a guided meditation.
- Water Aerobics: A shallow water pool class with cardio, strengthening and balance with or without equipment.
See How We Customize a Program For You
Sage Wellness, LLC understands the unique challenges that seniors face. We provide preventative care to aid in the aging process to increase quality of life through healthy movement. We service aging adults in their home or facilities in Massachusetts, including the towns of Dover, Framingham, Medfield, Natick, Needham, Sherborn, Wayland, Wellesley, Weston, and surrounding Boston.
Sage Wellness, LLC understands the unique challenges that seniors face. We provide preventative care to aid in the aging process to increase quality of life through healthy movement. We service aging adults in their home or facilities in Massachusetts, including the towns of Dover, Framingham, Medfield, Natick, Needham, Sherborn, Wayland, Wellesley, Weston, and surrounding Boston.