Testimonials
From Our Healthy Aging Clients
I have worked with Sophia Mellen as a personal trainer for about 18 months. After tearing my meniscus and reaching a plateau in physical therapy, my physician recommended strength training to address the persistent inflammation and pain in my knee. Sophia was very knowledgeable about the specific exercises that would help support the further recovery of my knee. Within a few weeks of working with Sophia, my knee was feeling markedly better and within a few months I was completely pain free. After 18 months my knee continues to feel great, and I continue to work with Sophia to stay on track with my exercise goals. Sophia brings great energy and a positive attitude to her training sessions, varies the exercises we do each session to keep things interesting, and frequently asks for feedback. I would recommend her without reservation to anyone who is looking for help with a specific issue or to improve their overall fitness.
“I would give Sophia a 10/10. She is earnest, encouraging, well-trained, and is an attentive listener. She is also very good at encouraging you to think about and devise ways to achieve your health and well-being goals AND to measure your progress to help you keep on track.”
“With Sophia’s help, I surprised myself. I learned that I really could find some answers to help me have a better quality of life.”
“Sophia made me feel immediately comfortable, she has sensitivity, caring and wisdom that I wish I had. And she has a sense of humor, always a plus!”
“After being scheduled for hip replacement surgery, I began Personal Training with Sophia Mellen. My surgery date was not for almost three months which gave me time to prepare, as I had lost strength due to chronic pain. Sophia evaluated my condition and prepared a routine for me. She worked with me twice a week and I also tried to do some exercises on my own. I was anxious to make as much progress as possible. Post surgery, I waited several weeks to restart training. At first it was painful but gradually I regained strength and now continue to exercise with Sophia. I definitely am much stronger now and she continues to help me – Not pushing me too much, but encouraging me to do more. I do not feel I would have made this much progress had I not had the commitment to exercise with a qualified trainer.”
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Sage Wellness, LLC understands the unique challenges that seniors face. We provide preventative care to aid in the aging process to increase quality of life through healthy movement. We service aging adults in their home or facilities in Massachusetts, including the towns of Dover, Framingham, Medfield, Natick, Needham, Sherborn, Wayland, Wellesley, Weston, and surrounding Boston.
Sage Wellness, LLC understands the unique challenges that seniors face. We provide preventative care to aid in the aging process to increase quality of life through healthy movement. We service aging adults in their home or facilities in Massachusetts, including the towns of Dover, Framingham, Medfield, Natick, Needham, Sherborn, Wayland, Wellesley, Weston, and surrounding Boston.